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The Inner Game of Tennis: The ultimate guide to the mental side of peak performance Published On :.

It is guaranteed to change the way you play tennis forever. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. It is often won or lost before a ball has been hit. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'.

How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including a new introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.The Inner Game of Tennis: The ultimate guide to the mental side of peak performance Book Information: “Introduced to The Inner Game of Tennis as a graduate student years ago, I recognized the obvious benefits of Gallwey's teachings. Whether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.

build skills by smart practice, then put it all together in match play.

find the state of “relaxed concentration” that allows you to play at your best.

focus your mind to overcome nervousness, self-doubt, and distractions.

Timothy Gallwey, a leading innovator in sports psychology, reveals how to Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people.